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INCLUSIONS AND PRICING

Lets get started

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10 WEEK FITNESS CHALLENGE
5 WEEK MINI CHALLENGE

10 week - 8th October to 15th December
5 week - 13th November to 15th December

$35 per week

Unlimited sessions

45 minute workouts to push and challenge you

Designed and instructed by personal trainer, Alicia 

Bonus eBooks - 'Healthy recipes' and 'Smoothies & juices' 

Bonus 5-day Ab and Booty programs

Bonus weekly at-home workout

Access to comprehensive exercise library 

Ask me a question anytime 

Bub friendly

Access to VIP Facebook page and support network

Lake Cathie & new Port Macquarie location!!!!

ONE TO ONE PERSONAL TRAINING

In person or online

$60 per session

Complimentary initial session to delve into your wants and needs and set realist goals

Initial, and ongoing fitness assessments and measurements to help set benchmarks and monitor your progress

1 x 45 minute in person or zoom personal training session

Ask me a question anytime 

All fitness levels and abilities catered for

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+60 SENIORS TRAINING

Tuesday and Thursday

$15 per session or 10 session pass $140

Casual sessions - no lock in

45 minute sessions to help improve overall health, build strength and increase mobility  

Access to VIP Facebook page and support network 

All fitness levels 

Lake Cathie Foreshore location

4 WEEK BEGINNER BOOTCAMP PROGRAM

Next round: To be confirmed

$200 total

Up to 3 sessions a week at Lake Cathie

45 minute sessions with an emphasis on technique and safety 

Support in goal setting, fuelling your body right after exercise and recovery hints and tips

Private Facebook group access to support one another and ask me a question anytime

Motivation and accountability by your qualified personal trainer, me

The sessions are a perfect stepping stone to the full 10 week programs and you train with others at the same exercise level as you

Inclusions & Pricing: Tips & Advice
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