INCLUSIONS AND PRICING
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10 WEEK FITNESS CHALLENGE
4 WEEK MINI CHALLENGE
10 week - 26th April to 30th June
5 week - 30th May to 30th June
$35 per week
Unlimited sessions at Lake Cathie
45 minute workouts to push and challenge you
Designed and instructed by personal trainer, Alicia
Bonus eBooks - 'Healthy recipes' and 'Smoothies & juices'
Bonus 5-day Ab and Booty programs
Bonus weekly at-home workout
Access to comprehensive exercise library
Ask me a question anytime
Bub friendly
Access to VIP Facebook page and support network
ONE TO ONE PERSONAL TRAINING
In person or online
$60 per session
Complimentary initial session to delve into your wants and needs and set realist goals
Initial, and ongoing fitness assessments and measurements to help set benchmarks and monitor your progress
1 x 45 minute in person or zoom personal training session
Ask me a question anytime
All fitness levels and abilities catered for
4 WEEK BEGINNER BOOTCAMP PROGRAM
24th April to 19th May
$50 per week
Up to 3 sessions a week at Lake Cathie
45 minute sessions with an emphasis on technique and safety
Support in goal setting, fuelling your body right after exercise and recovery hints and tips
Private Facebook group access to support one another and ask me a question anytime
Motivation and accountability by your qualified personal trainer, me
The sessions are a perfect stepping stone to the full 10 week programs and you train with others at the same exercise level as you