WHAT I CAN DO FOR YOU
Unlock Your Potential, Transform Your Life
As a certified trainer, I offer a wide range of fitness services and training styles to cater to all fitness levels and goals. Whether you're looking to get into shape, build muscle, boost endurance, or simply lead a healthier lifestyle, I can guide you towards success.
From personalised workout plans, to outdoor group fitness classes I provide a holistic approach to fitness that ensures clients achieve their desired results. Your path to a fitter, stronger, and happier you begins here!
10 WEEK SUMMER FITNESS CHALLENGE
5 WEEK MINI CHALLENGE
10 week kicks off Mon 13th October and
5 week kicks off Mon 17th November
Fun, social, outdoor sessions to help you build on your strength and fitness in a non judgemental, supportive environment.
My fitness sessions are a fun way to meet new friends and have fun while exercising. Yes it is possible!
The sessions are for EVERYONE. Each session can be modified based on your fitness level and include a mixture of body weight cardio, strength with weights, circuit, boxing inspired movements, HIIT, plus so much more!
Bubs and kids welcome!
Tonnes of inclusions to help you stay on track and motivated at home too!
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Lake Cathie & Port Macquarie locations!
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+60 SENIORS TRAINING
For the young at heart
A whole new way of getting fit - senior style.Â
Gentle and light paced sessions tailored to your body's needs.Â
I will lead you through the sessions to increase your overall fitness, strength and improve mobility.
Sessions are fun, social and supportive.Â
Come enjoy the great outdoors and make new friends
FLEX + FLOW
Move Better. Feel Better. Breathe Deeply.
A gentle yet effective class that blends mobility work, flexibility training, and a combination of Pilates and yoga-inspired movements, finishing with guided relaxation. Designed to support fascia health and improve how you move, Flex + Flow is perfect for rounding out your weekly training. Whether you’re looking to ease tension, improve range of motion, or simply unwind, this class will leave you feeling refreshed and rebalanced.
10 WEEK PRE-RECORDED ONLINE PROGRAM
Train Anytime, Anywhere — No Equipment Needed!
Get fit from the comfort of your own home with my pre-recorded workout videos. Whether you're at home, on holiday, or just short on time, these sessions are designed to fit into your schedule — train when it suits you.
With no equipment required, you can press play and start moving right away. Every workout is suitable for all fitness levels, with higher and lower intensity options provided so you can choose what feels right for your body.
It’s flexible, effective, and made to keep you motivated wherever you are!
