WHAT I CAN DO FOR YOU
Glow from the inside out!
Together or online.
FUN OUTDOOR FITNESS PROGRAM
10 Week Winter Program - July to September.
Not too late to join!
Fun, social, outdoor sessions to help you build on your strength and fitness in a non judgemental, supportive environment.
Fitness Programs run in 5 or 10 week blocks (breaking during school holidays) and are a fun way to meet new friends and have fun while exercising. Yes it is possible!
These fitness programs are for EVERYONE. Each session can be modified based on your fitness level and include a mixture of body weight cardio, strength with weights, circuit, boxing inspired movements, HIIT, plus so much more!
Bubs and kids welcome!
Check out the 'Plans & Pricing' page for full details and inclusions.
GLOW @ HOME - PRE-RECORDED WORKOUTS
At home, no equipment workouts
During Covid-19 my outdoor sessions had to move to online and therefore there are over 50+ workouts just waiting to be experienced over again and again!
The no equipment, at home workouts are for all fitness levels with different intensity options and modifications provided.
Sessions are cardio, strength or a mixture of both and delivered as either an express 25 minute session or full 45 minute workout.
This is a great option for those who can't make the live sessions, have a busy schedule or just want to workout in the comfort of their own home.
+60 SENIORS TRAINING
NOW IN LAKE CATHIE AND PORT MACQUARIE!
For the young at heart
A whole new way of getting fit - senior style.
Gentle and light paced sessions tailored to your body's needs.
I will lead you through the sessions to increase your overall fitness, strength and improve mobility.
Sessions are fun, social and supportive.
Come enjoy the great outdoors and make new friends
ONE-TO-ONE PERSONAL TRAINING
Get Happy, Get Healthy
My personal training programs can be delivered in person or via Zoom, and provide motivation, support and customised guidance to help you achieve your fitness and health goals. With individualised programming to accommodate for all client needs, I will help guide and mentor you with a structured and effective exercise program which will grow and change as you do, and will have you feeling fitter, stronger, and happier in no time!