WHAT I CAN DO FOR YOU
Glow from the inside out!
Together or online.
10 WEEK FITNESS CHALLENGE
Kicks off Tues 26th April
Fun, social, outdoor sessions to help you build on your strength and fitness in a non judgemental, supportive environment.
My fitness sessions are a fun way to meet new friends and have fun while exercising. Yes it is possible!
The sessions are for EVERYONE. Each session can be modified based on your fitness level and include a mixture of body weight cardio, strength with weights, circuit, boxing inspired movements, HIIT, plus so much more!
Bubs and kids welcome!
Tonnes of inclusions to help you stay on track and motivated at home too!
+60 SENIORS TRAINING
For the young at heart
A whole new way of getting fit - senior style.
Gentle and light paced sessions tailored to your body's needs.
I will lead you through the sessions to increase your overall fitness, strength and improve mobility.
Sessions are fun, social and supportive.
Come enjoy the great outdoors and make new friends
ONE-TO-ONE PERSONAL TRAINING
Get Happy, Get Healthy
My personal training programs can be delivered in person or via Zoom, and provide motivation, support and customised guidance to help you achieve your fitness and health goals. With individualised programming to accommodate for all client needs, I will help guide and mentor you with a structured and effective exercise program which will grow and change as you do, and will have you feeling fitter, stronger, and happier in no time!
Training at home
Take advantage of your isolation time at home and try one of my special packages to keep your health and fitness on track.
A mixture of live zoom personal training, pre-recorded online sessions and written programs.
No equipment required and catered to all fitness levels.