BUILDING STRONG WOMEN FOR LIFE
At Alicia Maree Fitness, every workout is designed to help you build strength, improve fitness and move with confidence through every stage of life.
With a range of training options including outdoor group fitness, personalised training plans and online workouts, you can choose the style of training that best fits your goals, lifestyle and schedule.
Whether you're looking to improve your strength, increase your fitness, support your health or simply enjoy moving your body more, you'll find training that challenges you, supports you and helps you keep progressing.
Explore my training options below and find the right fit for you.
Outdoor Women's Fitness Sessions
Lake Cathie & Port Macquarie locations!
Fun, social, outdoor sessions to help you build on your strength and fitness in a non judgemental, supportive environment.
My fitness sessions are a fun way to meet new friends and have fun while exercising. Yes it is possible!
The sessions are for EVERYONE. Each session can be modified based on your fitness level and include a mixture of body weight cardio, strength with weights, circuit, HIIT, plus so much more!
Bubs and kids welcome!
Tonnes of inclusions to help you stay on track and motivated at home too!
+60 SENIORS TRAINING
For the young at heart
A whole new way of getting fit - senior style.
Gentle and light paced sessions tailored to your body's needs.
I will lead you through the sessions to increase your overall fitness, strength and improve mobility.
Sessions are fun, social and supportive.
Come enjoy the great outdoors and make new friends
FLEX + FLOW
Move Better. Feel Better. Breathe Deeply.
A gentle yet effective class that blends mobility work, flexibility training, and a combination of Pilates and yoga-inspired movements, finishing with guided relaxation. Designed to support fascia health and improve how you move, Flex + Flow is perfect for rounding out your weekly training. Whether you’re looking to ease tension, improve range of motion, or simply unwind, this class will leave you feeling refreshed and rebalanced.
ALICIA MAREE FITNESS ON DEMAND
ONLINE PROGRAM
Train Anytime, Anywhere — No Equipment Needed!
Get fit from the comfort of your own home with my pre-recorded workout videos. Whether you're at home, on holiday, or just short on time, these sessions are designed to fit into your schedule — train when it suits you.
With no equipment required, you can press play and start moving right away. Every workout is suitable for all fitness levels, with higher and lower intensity options provided so you can choose what feels right for your body.
It’s flexible, effective, and made to keep you motivated wherever you are!
