WHAT I CAN DO FOR YOU
Glow from the inside out!
Together or online.
As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own.
10 WEEK FITNESS CHALLENGE
5 WEEK MINI CHALLENGE
10 week kicks off Mon 8th Oct and
5 week kicks off Mon 13th Nov
Fun, social, outdoor sessions to help you build on your strength and fitness in a non judgemental, supportive environment.
My fitness sessions are a fun way to meet new friends and have fun while exercising. Yes it is possible!
The sessions are for EVERYONE. Each session can be modified based on your fitness level and include a mixture of body weight cardio, strength with weights, circuit, boxing inspired movements, HIIT, plus so much more!
Bubs and kids welcome!
Tonnes of inclusions to help you stay on track and motivated at home too!
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Lake Cathie & new Port Macquarie location!
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+60 SENIORS TRAINING
For the young at heart
A whole new way of getting fit - senior style.Â
Gentle and light paced sessions tailored to your body's needs.Â
I will lead you through the sessions to increase your overall fitness, strength and improve mobility.
Sessions are fun, social and supportive.Â
Come enjoy the great outdoors and make new friends
ONE-TO-ONE PERSONAL TRAINING
Get Happy, Get Healthy
My personal training programs can be delivered in person or via Zoom, and provide motivation, support and customised guidance to help you achieve your fitness and health goals. With individualised programming to accommodate for all client needs, I will help guide and mentor you with a structured and effective exercise program which will grow and change as you do, and will have you feeling fitter, stronger, and happier in no time!
