INCLUSIONS AND PRICING
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Outdoor Women's Fitness Sessions
Starting back: Monday 2nd February 2026
$38 per week
Up to four sessions per week
45 minute workouts to push and challenge you
Designed and instructed by personal trainer, Alicia
Access to my full On‑Demand Workout Video Library during term breaks (over 150 workouts to choose from)
Bonus eBooks - 'Healthy recipes' and 'Smoothies & juices'
Bonus 5-day Ab and Booty programs
Bonus weekly at-home workout
Access to comprehensive exercise library
Ask me a question anytime
Bub friendly
Access to VIP Facebook page and support network
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Lake Cathie & Port Macquarie locations!!!!
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*Available also - Once a week training option*
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FLEX + FLOW
Friday's
$16 per session or 10 session pass available for purchase
Casual sessions - no lock in
45 minute sessions to help improve mobility, flexibility, strength and overall wellbeing
Access to VIP Facebook page and support network
Suitable for those who can comfortably get up and down from the mat
Lake Cathie Foreshore location
+60 SENIORS TRAINING
Tuesday and Thursday
$16 per session or 10 session pass available for purchase
Casual sessions - no lock in
45 minute sessions to help improve overall health, build strength and increase mobility
Access to VIP Facebook page and support network
All fitness levels
Lake Cathie Foreshore location
Online Training
Train Anytime, Anywhere — No Equipment Needed!
$30 per week
Access to my full On‑Demand Workout Video Library with over 150 videos available
A mix of Cardio, Strength, and Functional Training sessions – designed to improve everyday movement, boost fitness, and build strength.
No equipment needed – simply press play and get moving from wherever you are.
Train on your own schedule – videos are yours to access anytime throughout the week.
All fitness levels welcome – each session includes higher and lower intensity options so you can tailor the workout to suit you.
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Bonus: Face‑to‑face sessions during term breaks
As an online member, you’re welcome to join any of my in‑person classes during term breaks throughout the year—at no extra cost.