Here is what is included

  • Pre-recorded Videos

    Every week
    Access to 50+ pre-recorded sessions
    • Full 45 min or Express 25 min workouts to suit any schedule
    • Watch back at any time, as often as you choose
    • Sessions filmed via Zoom or Facebook Live
    • Access to workouts via YouTube
    • Designed & presented by qualified personal trainer, Alicia
    • Ask me a question anytime
    • Recurring billing - Cancel anytime
  • Outdoor Program

    10 week outdoor program. Fun and Social.
    Valid for 10 weeks
    • 4 sessions a week at Lake Cathie
    • 45 minute workouts to push and challenge you
    • Designed and instructed by personal trainer, Alicia
    • Bonus eBooks - 'Healthy Recipes' and 'Smoothies & Juices'
    • Bonus 5 day Ab and Booty Programs
    • Bonus weekly at-home workout to do in your own time
    • Mini Challenges to keep you motivated & accountable
    • Access to comprehensive exercise library
    • Ask me a question anytime
    • Sessions are Tues to Thurs at 9.30am. Fridays at 9.15 am
    • Bub friendly
    • One-time payment for all these awesome inclusions